Heart Chakra: Joy, Sadness & Change
Fish Pose allows an opening in the heart space that supports the body on all different levels
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Elizabeth Corvese
- Aug 23
- 3 min
4 Simple Ways to Care for your Energetic Body
4 Simple Ways to Care for Your Energetic Body There are many different perspectives on energy balance and clearing, but the most...
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Elizabeth Corvese
- Jul 6
- 2 min
Ayurvedic Evening Practices for Better Sleep
Ayurvedic Evening practices are important for allowing our body time and space to heal. Your evening routine in the Ayurvedic tradition...
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Elizabeth Corvese
- May 18
- 2 min
What is considered "Ayurvedic"?
What makes something Ayurvedic? it depends. One of the best words to define Ayurvedic practice is the word that annoys us the most; it...
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Elizabeth Corvese
- May 11
- 2 min
What is Dinacharya and Why is it Important?
Dinacharya means morning routine and is key element of an Ayurvedic lifestyle. A morning routine allows us time to reconnect and...
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Elizabeth Corvese
- Mar 16
- 2 min
Restorative Practices for the New Moon
The new moon is a time of rest and an opportunity to reset and refocus on our intentions. Being in tune with nature is one of the most...
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Elizabeth Corvese
- Dec 2, 2021
- 3 min
7 Simple Ways to Stay Grounded During the Holidays
The holidays can be a very busy time of year. There are many things to do and it be a lot of fun! However, this is also a time of year...
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Elizabeth Corvese
- Jun 23, 2021
- 3 min
5 Tips & Tricks for your Best Ayurvedic Summer
Summer is finally here! According to Ayurvedic theory, pitta dosha is the active energy during the summer season. The qualities of pitta...
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Elizabeth Corvese
- Jan 28, 2021
- 3 min
Ayurvedic Tips & Tricks to Feel Your Best This Winter
Ayurveda is all about balance. One of the ways to help our body to stay in balance through seasonal shifts is to use opposite qualities!...
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Elizabeth Corvese
- Sep 30, 2020
- 5 min
Understanding Fall Energetics for a healthy, and happier you!
As we move into the fall season, we are starting to experience the cooler weather, the leaves are starting to fall, and pumpkin and...
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Elizabeth Corvese
- Aug 4, 2020
- 3 min
5 Simple Ways to Keep your Lymphatic System Healthy
Have you thought about your lymphatics today? The lymphatic system is something we normally aren’t conscious of, but it is a very...
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Elizabeth Corvese
- Mar 19, 2020
- 2 min
Ayurvedic & Reflexology Tips for Respiratory Health
Ayurveda, simply, is a holistic health modality, based on the traditional medicine system in India, that uses an integrated approach to...
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Elizabeth Corvese
- Jan 8, 2020
- 4 min
Stress Busting Game Changers
2019 was both exciting and overwhelming. After diving into a new career just a few months ago, I have dedicated time to study the many...
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Elizabeth Corvese
- Nov 26, 2019
- 2 min
5 Simple Ways to Optimize your Session!
Reflexology & Reiki have some many wonderful benefits, but did you know that there are things you can do to maximize the effect of each...
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Elizabeth Corvese
- Nov 20, 2019
- 3 min
The Impact of Reiki
Last year around this time I was on week 4 of my almost 7 weeks of bedrest. I was losing my motivation to do my lymphatic exercises and...
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Elizabeth Corvese
- Nov 5, 2019
- 2 min
How to Prepare for your first Session!
I constantly hear “I need a pedicure” "Please excuse the hair on my legs.” I always answer the same way. I honestly don’t or haven’t...
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Elizabeth Corvese
- Oct 29, 2019
- 2 min
Being a Beginner Can Lead to Total Bliss
We all know that trying something new is hard; trying to create a new healthy habit is hard, starting a new routine is hard etc. Even...
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Elizabeth Corvese
- Oct 28, 2019
- 0 min
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Elizabeth Corvese
- Oct 23, 2019
- 2 min
Well, It's Worth a Try I Guess...
Trust me 4 years later, I'm very grateful I gave holistic therapies a try. The first time I went to a Holistic Massage Session was in the...
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Elizabeth Corvese
- Oct 20, 2019
- 1 min
Welcome to my Spaces!
I currently have two spaces, one is a home office in Portsmouth, RI and the other is a beautiful room that I share with the amazing...
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