


Class & Training Schedule
MELT Class
Mondays at 6:00pm
Format: Hybrid (In person & virtual)
Investment: $25
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Upcoming MELT Introduction Class Series ​
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MELT Introduction Series (Mondays 9/18, 9/25, 9/2) - special promotion if you sign up for all 3 classes. click here
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MELT is a neurofascial method that helps the connective tissue to reconnect, rebalance, rehydrate & release. This allows the body to move towards a more balanced state and free stuck stress from it's tissues. This method helps with chronic pain relief from an accident or repetitive movements as well as stopping pre-pain signals in their tracks. For more information click here: MELT Method

Small, accessible classes designed for all levels of practice. We offer a variety of restorative classes crafted to help relieve stress & prioritize stillness and reconnection.
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5 Class packages available ($18 savings)
September & October 2023
Yoga, MELT & Qigong Classes
Intuition Circle
October TBD
Format: In person
Investment: $25
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Intuition development in a small, supportive community. We will be working with insight cards as a tool to receive and refine intuitive insight. This monthly circle will be focus on different intuitive techniques and be limited to 6 participants.

Qigong for Stress Relief
TBD
Format: Hybrid (In person & virtual)
Investment: $25
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Gentle, moving meditation that allows for exploration of the energetic body through breathwork and movement. This class is for all levels and is a great way to calm your mind and unwind.

Fall Vata Balancing Restorative Yoga & Reiki
Sunday, October 22nd 4:00pm-5:15pm
Format: Hybrid (In person & virtual)
Investment: $25
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Relaxing practice designed to help release pent up stress and tension. Class will include opportunities to practice breathwork, intuition and release.

Intuition Yin Yoga
Tuesday, September 26th 6:00pm-7:00pm
Format: Hybrid (in person & virtual)
Investment: $25
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An intuitive practice that includes a journey through the chakras. We will focus on facilitating opening on all levels. We will also be practicing insight card reading to receive further insight.

Sound & Reiki Healing Journey
Thursday 6:00pm-7:45pm
October 19th
November 16th
Format: In Person
Investment: $50
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