Class & Training Schedule
At Soleful Beginnings, we believe in the power of reconnection and the wisdom of intuition. Join our small, accessible classes designed for all levels of practice and experience the transformative benefits of:
🧘 Yin Yoga: Sink into deep, meditative stretches that nourish body and soul. Find balance, flexibility, and mindfulness in these practices.
🌿 Restorative Yoga: Release tension and embrace stillness in our Restorative Yoga classes. These sessions are crafted to help you prioritize self-care and inner reconnection.
🌟 MELT Method: Experience the magic of the MELT Method. Ease pain, improve posture, and enhance your overall sense of balance through self- fascial reconnect, rebalance, rehydrate and release techniques.
🌙 Intuition Development: Journey within to discover your inner guidance. Intuition Development classes will help you tap into your innate wisdom and trust your inner compass.
🔮 Sound & Reiki Healing Experience: Join us for this unique experience, combining Sound & Reiki. This experience includes gentle movement, meditation, energy healing and sound. You don't want to miss this one of a kind experience at the Renaissance Barn.
💆♀️ All Are Welcome: Classes are designed to be accessible to everyone, regardless of experience or fitness level.
December 2023 Class & Training Schedule
5 Class packages available ($18 savings)
🌿Classes at Soleful Beginnings
MELT Class
Mondays at 6:00pm (December 18th at 6:00pm)
Format: Hybrid (In person & virtual)
Investment: $25
MELT is a neurofascial method that helps the connective tissue to reconnect, rebalance, rehydrate & release. This allows the body to move towards a more balanced state and free stuck stress from it's tissues. This method helps with chronic pain relief from an accident or repetitive movements as well as stopping pre-pain signals in their tracks. For more information click here: MELT Method
Intuition Circle
TBA
Format: In person
Investment: $25
Intuition development in a small, supportive community. We will be working with insight cards as a tool to receive and refine intuitive insight. This monthly circle will be focus on different intuitive techniques and be limited to 6 participants.
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Sound & Reiki Healing Journey
TBA February 2024
Format: In person only
Investment: $50
Join Lynda & me for a unique combination of sound & Reiki at the Renaissance Barn in Little Compton. This experience includes gentle movement, meditation, sound & energy healing.
Rest & Relax Restorative Yoga & Reiki
Sunday, December 3rd 4:00pm-5:15pm
Format: Hybrid (In person & virtual)
Investment: $25
Relaxing practice designed to help release pent up stress and tension. Class will include opportunities to practice breathwork, intuition and release.
Intuition Yin Yoga
TBA January 2024
Format: Hybrid (in person & virtual)
Investment: $25
An intuitive practice that includes a journey through the chakras. We will focus on facilitating opening on all levels. We will also be practicing insight card reading to receive further insight.
Sound & Reiki Healing Journey
Thursday 6:00pm-7:45pm
October 19th
November 16th
Format: In Person
Investment: $50
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Upcoming Workshops, Trainings & Collaborations
Usui/Holy Fire III Reiki Training
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Reiki I Training -Winter/Spring 2024
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Reiki II Training - Winter/Spring 2024
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Hybrid Reiki I & II Trainings - Open for Enrollment
Soul & Skin Retreat
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1 hour Facial + Reflexology & Reiki
