Class & Training Schedule

MELT Class

Mondays at 6:00pm

Format: Hybrid (In person & virtual)

Investment: $25

Upcoming MELT Introduction Class Series

MELT Introduction Series (Mondays 9/18, 9/25, 9/2) - special promotion if you sign up for all 3 classes. click here

MELT is a neurofascial method that helps the connective tissue to reconnect, rebalance, rehydrate & release. This allows the body to move towards a more balanced state and free stuck stress from it's tissues. This method helps with chronic pain relief from an accident or repetitive movements as well as stopping pre-pain signals in their tracks. For more information click here: MELT Method

Small, accessible classes designed for all levels of practice. We offer a variety of restorative classes crafted to help relieve stress & prioritize stillness and reconnection.

5 Class packages available ($18 savings)

September & October 2023
Yoga, MELT & Qigong Classes

Intuition Circle

October TBD

Format: In person

Investment: $25

Intuition development in a small, supportive community. We will be working with insight cards as a tool to receive and refine intuitive insight. This monthly circle will be focus on different intuitive techniques and be limited to 6 participants.

Qigong for Stress Relief

TBD

Format: Hybrid (In person & virtual)

Investment: $25

Gentle, moving meditation that allows for exploration of the energetic body through breathwork and movement. This class is for all levels and is a great way to calm your mind and unwind.

Fall Vata Balancing Restorative Yoga & Reiki

Sunday, October 22nd 4:00pm-5:15pm

Format: Hybrid (In person & virtual)

Investment: $25

Relaxing practice designed to help release pent up stress and tension. Class will include opportunities to practice breathwork, intuition and release.

Intuition Yin Yoga

Tuesday, September 26th 6:00pm-7:00pm

Format: Hybrid (in person & virtual)

Investment: $25

An intuitive practice that includes a journey through the chakras. We will focus on facilitating opening on all levels. We will also be practicing insight card reading to receive further insight.