MELT & Stretch Classes
Learn techniques to aleviate pain & tightness, reduce stress and cultivate more balance in the body
A powerful technique born from fascia research & manual bodywork to help you care for your own body
MELT is a neurofascial method, developed by Sue Hitzmann, that helps the connective tissue to reconnect, rebalance, rehydrate & release. This allows the body to move towards a more balanced state and free stuck stress from it's tissues. This method helps with chronic pain relief from an injury or accident, repetitive movements as well as stopping pre-pain signals in their tracks.
Why MELT?
As a Reflexologist, I have seen the great impact of treating the hands and feet. This method can help with pain in these areas, but there is also an undeniable full body effect. MELT works to free struck stress and dehydration in the joints, muscles, and organs to create more harmony & balance in the body, which means less tightness and pain for you!
MELT Classes allow participants to learn the different techniques, using soft balls and foam rollers, so that they can use them as self care practices at home. These classes are for all levels of practice and include instruction on how to MELT using the Hand & Foot balls, soft Foam Rollers as well as the bunion band.
Classes are offered in person & via livestream. If you are ready to say goodbye to stuck stress and hello to balance these classes are for you!
Some of the many benefits of MELT practice inlcude:
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ease chronic pain
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reduce stress and tension
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improve sleep
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improve posture and alignment
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increase energy
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help the systems of the body come back into balance
The MELT Experience
"It was amazing. You do an outstanding job in recognizing and describing how to do the techniques and what you should be feeling along the way. Having been in discomfort since Wed with lower back/sciatic flair. The session rebalanced me & I am now at the pool ready for a nice swim, which before this session, I didn't think it was possible!" - Jennifer C.
