Restorative Yoga & Reiki:
Monthly Classes at Soleful Beginnings

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What is Restorative Yoga? 

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Restorative Yoga is a long, slow, grounding practice that stimulates the parasympathetic nervous system (responsible for calming us). At most, a session consists of 3-5 poses over the course of an hour to ninety minutes. Due to its gentleness, simplicity, and many benefits, restorative yoga is for everyone at any skill level! It is also highly adaptable to your individual needs.

Benefits of Restorative Yoga

  • Fantastic for beginners and seniors because it is slow paced. The body opens up on its own time

  • Facilitates passive stretching 

  • Increases space and mobility in the joints over time which prevents stiffness and injury

  • Deep, cellular level healing
     

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Past Class Themes

Heart & Hips Restorative Yoga & Reiki
Stress Releif Restorative Yoga & Reiki
Full Moon Restorative Yoga & Reiki

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Testimonials

"I am so glad I came to your class today. Both you and Lynn were wonderful. it was very relaxing & such a great stress reliever. I especially felt the benefit of reiki in my hips. ~Cathy G.