Restorative Yoga & Reiki:
Monthly Classes at Soleful Beginnings
What is Restorative Yoga?
Restorative Yoga is a long, slow, grounding practice that stimulates the parasympathetic nervous system (responsible for calming us). At most, a session consists of 3-5 poses over the course of an hour to ninety minutes. Due to its gentleness, simplicity, and many benefits, restorative yoga is for everyone at any skill level! It is also highly adaptable to your individual needs.
Benefits of Restorative Yoga
Fantastic for beginners and seniors because it is slow paced. The body opens up on its own time
Facilitates passive stretching
Increases space and mobility in the joints over time which prevents stiffness and injury
Deep, cellular level healing