Welcome!
My name is Elizabeth
My passion is empowering others to uncover their strengths, overcome limitations and discover new habits that allow them to live healthier, happier and more fulfilling lives.
My services range from Reflexology, Reiki & Ayurvedic Coaching sessions to yoga and MELT method group classes. I also have a therapy dog, Rosie, available for comfort and support.
What clients are saying
"It was amazing. Elizabeth does an outstanding job in recognizing and describing how to do the techniques and what you should be feeling along the way. Having been in discomfort since Wed with a lower back/sciatic flair. The session rebalanced me & I am now at the pool ready for a nice swim, which before this session, I didn't think it was possible!" - Jenn C. (Virtual MELT Session)
Yoga, MELT & Qigong Classes
We offer small, accessible, and customized yoga & movement classes to help you heal holistically. Our classes focus on gentle movement and breathwork, allowing you to reconnect with own body, mind & soul. We also provide individualized attention and guidance to ensure that you get the most out of your practice. Classes are available via livestream as well as in person
Reconnect with Your Mind, Body & Soul
In order to start you on your healing journey we offer a variety of tools and guides to help you begin your healing journey. Our free tools include different guides, tools, and resources to help you develop a daily practice.
I’ve been attending Elizabeth’s classes for months now. At first I had absolutely not a clue what to expect as I have never been to any of these sessions prior. What I have found is her ability to guide you through the classes is perfect. I leave the class feeling well and carry that education over into my day to day life. It’s truly wonderful! - Shawn H.
