Class & Training Schedule
April 2023
Yoga, MELT & Qigong Classes
Small, accessible classes designed for all levels of practice. We offer a variety of restorative classes crafted to help relieve stress & prioritize stillness and reconnection.
Class packages available ($18 savings)
MELT Class
Mondays at 6:00pm
Format: Hybrid (In person & virtual)
Investment: $25
Upcoming Class Themes
4/3: Full Body Refine
4/10: Upper Body Focus
4/17: Lower Body Focus
MELT is a neurofascial method that helps the connective tissue to reconnect, rebalance, rehydrate & release. This allows the body to move towards a more balanced state and free stuck stress from it's tissues. This method helps with chronic pain relief from an accident or repetitive movements as well as stopping pre-pain signals in their tracks. For more information click here: MELT Method
Intuition Circle
Friday, April 7th 5:30pm-6:45pm
Format: In person
Investment: $25
Intuition development in a small, supportive community. We will be working with insight cards as a tool to receive and refine intuitive insight. This monthly circle will be focus on different intuitive techniques and be limited to 6 participants.
Beginner Qigong Class
April TBA
Format: Hybrid (In person & virtual)
Investment: $25
Gentle, moving meditation that allows for exploration of the energetic body through breathwork and movement. This class is for all levels and is a great way to calm your mind and unwind.
Restorative Yoga & Reiki for Lymphatic Health
Sunday, April 23, 2023 4:00pm-5:15pm
Format: Hybrid (In person & virtual)
Investment: $25
Relaxing practice designed to help release pent up stress and tension. Class will include opportunities to practice breathwork, intuition and release.
