Spring Reset Links

Allie Van Fossen: Sun Salutations: https://www.youtube.com/watch?v=LSmJZLABwJk

Lee Holden: Qigong Exercise : https://www.youtube.com/watch?v=Ac08kMK-dyI

Allie Van Fossen: Morning Yoga: https://www.youtube.com/watch?v=kfIt7W-Va_8

Yoga with Kassandra: Yin Practice: https://www.youtube.com/watch?v=-GPwn-KFARw

Grounding Meditation

Questions? Feel Free to reach out to me by text (401-301-2218) or email (solefulbeginnings.ec@gmail.com). All questions will be answered within a 24 hour time period.