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Spring Reset Links
Stress Relief Restorative Yoga: https://youtu.be/-EXAvu3N_qU
Chakra Balancing Yin Yoga: https://www.youtube.com/watch?v=uLOM0Avc5qo
Allie Van Fossen: Sun Salutations: https://www.youtube.com/watch?v=LSmJZLABwJk
Lee Holden: Qigong Exercise : https://www.youtube.com/watch?v=Ac08kMK-dyI
Allie Van Fossen: Morning Yoga: https://www.youtube.com/watch?v=kfIt7W-Va_8
Yoga with Kassandra: Yin Practice: https://www.youtube.com/watch?v=-GPwn-KFARw
Grounding Meditation
Questions? Feel Free to reach out to me by text (401-301-2218) or email (elizabeth.corvese@solefulbeginnings.com).
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